black and white memories.
Friday, June 09, 2006
Damn.
Went for the run at Pasir Ris park for the AHM training. Ran 2km, walk the next 4km, then limbed the next 2km back to the start point.
One of the first few to ran off, but one of the last to return. This feeling sux. I hate to be the last.
Been a month since i played bball or did any particularly strenous excercise and it still haven't recover. Went to see the doc today... Overused of the knee... and she's not sure when it'll fully recover.. worst case scenario it'll come back everytime i exert them too much.
Need to strengthen the knee joint, need to take joint supplement.
Damn.